Immunity System & our Health .
The system consists of an enormous network of tissues and cells that ar perpetually searching for invasive pathogens. Once the system detects a remote body, it initiates associate degree attack against the invaders.
The system is unfold throughout our body and is created from several tissues, cells, proteins, and organs that may distinguish our body’s tissues from foreign ones. The immune network additionally detects dead or abnormal tissues, that are eliminated from the body. The cells chargeable for a number of the most important functions of the system are the white blood cells.
White blood cells explore for pathogens and send signals to alternative cells of the system to multiply in response to a remote body whereas multiplying themselves. These cells {are also|also ar|are} called leukocytes and are hold on in several body components of the body like thymus, spleen, bone marrow, and body fluid nodes.
What is the impact of Immunity system on Human Body-
The system protects the body against malady or alternative doubtless damaging foreign bodies. once functioning properly, the system identifies and attacks a spread of threats, together with viruses, bacterium and parasites, whereas distinctive them from the body’s own healthy tissue.
The immune system protects
the body against disease or other potentially damaging foreign bodies. When functioning
properly, the immune system identifies and attacks a variety of threats,
including viruses, bacteria and parasites, while distinguishing them from the
body’s own healthy tissue.
what are the two Kinds of immune systems?
· The system has 2 distinct branches – innate and adaptive immunity – every of that uses differing kinds of leukocytes. The innate system is non-specific; the leukocytes concerned cannot distinguish between differing kinds of infectious agent. against this, leukocytes concerned in adaptive immunity are specific to completely different pathogens.
· Why is that the immune
system essential for our survival?
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Our system is important for our survival. while not associate degree system, our bodies would be receptive attack from bacterium, viruses, parasites, and more. it's our system that keeps USA healthy as we have a tendency to drift through a ocean of pathogens.
Our system is important for our survival. while not associate degree system, our bodies would be receptive attack from bacterium, viruses, parasites, and more. it's our system that keeps USA healthy as we have a tendency to drift through a ocean of pathogens.
· A way to boost your Immunity by Natural Foods.
1.Apple acetum :-
Ingredients-
- One table spoon of apple cider vinegar.
- One cup of fresh water.
- Honey.
- Image Apple cider Vinegar
- Treatment Method & uses -
- Add a table spoon every of apple acetum and honey to a cup of water.
- combine well and drink it on routine.8
- Drink this one to a pair of times daily.
Why This is Beneficial
Apple Acetum is wealthy in nutrients and exhibits antimicrobial properties.
It will facilitate your body get obviate toxins, boosting your immunity and protective your
body from infections.
2. Use of
Essential Oils---
Use
of Lemon Oil :-
Ingredients -
1.Five drop of flavoring.
.O 2. one
glass of Fresh H2O.
Use of GenusEchinacea-
5.
Ingredients -
1. One tea spoon of genus Echinacea tea.
2. One cup of water. Image of Leman
3. Honey.
Treatment method & uses -
1. Add a teaspoon of genus Echinacea tea to a cup of water.
2. Bring it to a boil during a pan and simmer for five minutes.
3. Strain and drink daily.
4. Use of
Astragalus Root:-
·
Ingredients -
1.
1. Five metric unit weight of dried Astragalus
root.
2.One cup of H2O.
Treatment
Process & uses-
1. Add five g of astragalus root to a cup of water.2. Bring it to a boil during a pan and simmer for five minutes.
3. Strain and consume.
4. Drink this double each day for a handful of months
5.Use of
Ginseng-
1.1 to a pair of Tea spoons of ginseng tea.
2.One cup of plight.
3. Honey.
Image of Ginseng.
It will increase your resistance to microorganism attacks and infections.
6.Use of Oregano-
Image of Oregano ( ajwain )
Image of Ginger.
Image of Garlic
Ingreditients
-
Image of Green Tea.
Ingredients-
1. One
table spoon of elderberry syrup
Why This Is Beneficial -
Elderberry is
popular for its immunity-boosting properties due to
the presence
of compounds like sambucol in it. It promotes immunity
and prevents
or slows down health complications.
11.Use of
Turmeric :-
Image of Turmeric
12.Use of
Manuka Honey:-
Ingredients -
Image of Manuka Honey.
Why this can be Beneficial-
Manuka honey could be a natural antiseptic with glorious bactericide properties. It will facilitate in treating and preventing infections by enhancing your immune responses to foreign pathogens, particularly bacterium.
Ingredients-
Image of Moringa
Ingredients -
Image of Olive Oil.
Why This is Benificial.-
15.Use of
Probiotic Yogurt :-
Ingredients-
Image of Yogurt
16.Use of
Lemon Juice :-
Ingredients-
Image of Lemon Juice.
Treatment method & its uses.-
1 .Add a teaspoon of spirulina powder to a glass of water and blend well.
2. Consume it daily.
3. you want to consume this concoction once daily.
Why this can be useful.-
Spirulina could be a kind of bacterium referred to as cyanobacterium and is additionally cited as eubacterium. it's dried and ready as a additive because of its wealthy nutrient composition that helps in strengthening your immune responses.
Ingredients -
1.1 to a pair of Tea spoons of ginseng tea.
2.One cup of plight.
3. Honey.
Treatment Process & uses -
1. Add a cup of plight to a 1 tea spoon or 2 of ginseng tea.
2. Steep for concerning five minutes and strain.
3. Add a bit honey to be additional for flavor and consume straight off.
4. Drink this a minimum of double each day for two to three months.
2. Steep for concerning five minutes and strain.
3. Add a bit honey to be additional for flavor and consume straight off.
4. Drink this a minimum of double each day for two to three months.
Why This is Benificial-
It will increase your resistance to microorganism attacks and infections.
6.Use of Oregano-
Ingredients -
1.One teaspoon of dried oregano.
2.One cup of hot water.
3. Honey.
Treatment Process & uses -
1. Add [*fr1] to at least one teaspoon of oregano powder to at least one cup of plight.
2. Steep for many minutes and strain.
3. Add a bit honey to the tea to extend its flavor and consume straight off.
4. you'll additionally add oregano to your favorite dishes or salads to reinforce the flavour.
5. Consume one to 2 cups of oregano tea daily.
Why this can be Beneficial:-
Oregano could be a wealthy supply of antioxidants – creating it excellent for reinforcing your immunity. it's additionally a robust antibiotic and antimicrobial herb that helps in averting infections and promoting health.
2. Steep for many minutes and strain.
3. Add a bit honey to the tea to extend its flavor and consume straight off.
4. you'll additionally add oregano to your favorite dishes or salads to reinforce the flavour.
5. Consume one to 2 cups of oregano tea daily.
Why this can be Beneficial:-
Oregano could be a wealthy supply of antioxidants – creating it excellent for reinforcing your immunity. it's additionally a robust antibiotic and antimicrobial herb that helps in averting infections and promoting health.
7. Use of
Ginger:-
Ingredients –
1.one teaspoon of
minced ginger.
2.one cup of water.
3. Honey.
Treatment Method & uses-
1. Bring a tea spoon of minced ginger to a boil throughout a cup of water.
2. Simmer for 5 minutes and strain.
3. Once the tea cools down slightly, add a touch honey thereto.
4. Consume this mixture.
5. you will in addition use ginger to season your salads and different dishes.
6. Consume ginger tea a minimum of double daily.
2. Simmer for 5 minutes and strain.
3. Once the tea cools down slightly, add a touch honey thereto.
4. Consume this mixture.
5. you will in addition use ginger to season your salads and different dishes.
6. Consume ginger tea a minimum of double daily.
Why This is Beneficial -
Ginger contains chemical irritant , associate degree medication compound that may facilitate scale back the inflammatory reactions happening within your body. Ginger is additionally a natural inhibitor that may facilitate detoxify your body and boost your immunity.
8. Use of
Garlic-
Ingredients -
1.one-two peeled garlic cloves.
Treatment Process & its Uses-
1. Chew on one to 2 garlic cloves.
2. you'll additionally add minced garlic to your dishes and salads.
3. you want to try this once daily.
Why this can be Beneficial-
Garlic contains a compound referred to as allicin that exhibits inhibitor and antimicrobial activities. Garlic additionally contains several alternative organo sulfur compounds that exhibit immunomodulatory effects, so boosting your immunity.9. Use of inexperienced Tea:-
2. you'll additionally add minced garlic to your dishes and salads.
3. you want to try this once daily.
Why this can be Beneficial-
Garlic contains a compound referred to as allicin that exhibits inhibitor and antimicrobial activities. Garlic additionally contains several alternative organo sulfur compounds that exhibit immunomodulatory effects, so boosting your immunity.9. Use of inexperienced Tea:-
Ingreditients
-
1. 1 tea spoon of green tea.
2. 1 cup of hot water.
3. Honey as per taste.
Treatment Process & its Uses-
1. Add a teaspoon of green tea
to a cup of hot water.
2. Steep for a few minutes and
strain.
3. Once the tea cools down a
little, add honey to it to enhance its flavor.
4. Consume the tea before it turns
cold.
5. Drink a cup of green tea
twice daily to see its benefits.
10. Use
of Elder berry:-
Ingredients-
1. One
table spoon of elderberry syrup
2. Take 1 table spoon
of elder berry syrup.
Image of Elder Berry( Falsa )
Treatment Process & its Use.
You must take this concoction on each day.
Why This Is Beneficial -
Elderberry is
popular for its immunity-boosting properties due to
the presence
of compounds like sambucol in it. It promotes immunity
and prevents
or slows down health complications.
11.Use of
Turmeric :-
Ingredients – 1.
1. 1 Tea spoon
of turmeric powder. 2 . One glass of hot milk .
Treatment
Process & its Use.
1. Add a teaspoon of turmeric powder to a glass of warm milk.
2. Mix well and consume once the mixture cools down a touch.
3.You must drink this once
daily, preferably every night.
Why This can be Beneficial-
Turmeric powder offers multiple advantages because of the presence of curcumin in it. Curcumin could be a robust inhibitor, and it additionally has medication and antimicrobial properties that shield your body from diseases by enhancing your immunity.
12.Use of
Manuka Honey:-
Ingredients -
1.One-Two tea spoons of manuka
honey.
Image of Manuka Honey.
Treatment Process & its Uses-
Why this can be Beneficial-
Manuka honey could be a natural antiseptic with glorious bactericide properties. It will facilitate in treating and preventing infections by enhancing your immune responses to foreign pathogens, particularly bacterium.
13.Use of
Moringa –
Ingredients-
1. One cup of moringa leaves .
Treatment Process & its uses.
1. Take [*fr1] to at least one cup of moringa leaves and wash them completely.
2. Add them to your favorite salads or the other dishes.
3. you want to incorporate moringa into your daily diet.
Why this can be useful.
Why this can be useful.
Moringa leaves are wealthy sources of nutrients like iron and min C, each of that build your immune reaction.
14.Use of
Olive Oil :-
Ingredients -
1. One to two table spoons of
virgin olive oil.
2. Add one to two tablespoons
of virgin oil to your favorite salads.
3. you want to try this on a routine basis.
Why This is Benificial.-
Olive oil is the perfect replacement for your usual cooking oils
and would be able to boost your immunity . It exhibits antioxidant activities
that help in protecting your body from oxidative damage and eliminating toxins.
Olive oil can also protect you from external attacks by microbes.
15.Use of
Probiotic Yogurt :-
Ingredients-
1. One bowl of probiotic yogurt.
2. Consume a bowl of probiotic
yogurt.
3. You must consume this on
daily basis.
Why This can be Benificial,
Olive oil is that the excellent replacement for your usual cookery oils and would be ready to boost your immunity . It exhibits inhibitor activities that facilitate in protective your body from aerophilic harm and eliminating toxins. oil may shield you from external attacks by microbes.
16.Use of
Lemon Juice :-
Ingredients-
1. One piece lemon .
2. One glass of fresh H2O.
3. Honey (as per taste)
Treatment Process & its uses -
1. Squeeze the juice of [*fr1] a lemon into a glass of water.
2. combine well and add some honey to that.
3. Consume the juice straight off before it turns bitter.
4. try this one to a pair of times daily.
Treatment method & its uses.-
Lemon juice is associate degree immunity booster attributable to its antioxidant composition and antiseptic properties. antioxidant is renowned for up immune responses, whereas the antiseptic effects of flavorer will facilitate forestall and treat microorganism infections .
2. combine well and add some honey to that.
3. Consume the juice straight off before it turns bitter.
4. try this one to a pair of times daily.
Treatment method & its uses.-
Lemon juice is associate degree immunity booster attributable to its antioxidant composition and antiseptic properties. antioxidant is renowned for up immune responses, whereas the antiseptic effects of flavorer will facilitate forestall and treat microorganism infections .
17.Use of inexperienced Juice (Spirulina) :-.
1. One teaspoon of spirulina powder
2.one glass of water or any drinkableTreatment method & its uses.-
1 .Add a teaspoon of spirulina powder to a glass of water and blend well.
2. Consume it daily.
3. you want to consume this concoction once daily.
Why this can be useful.-
Spirulina could be a kind of bacterium referred to as cyanobacterium and is additionally cited as eubacterium. it's dried and ready as a additive because of its wealthy nutrient composition that helps in strengthening your immune responses.
18. Use of Almonds :- one.When it involves preventing and fighting off colds, vitamin E tends to require a backseat to antioxidant. However, this powerful inhibitor is essential to a healthy system.
2.It’s a vitamin, which suggests it needs the presence of fat to be absorbed properly. Nuts, like almonds, ar filled with the nutriment and even have healthy fats. 3. Adults solely want concerning fifteen mg of vitamin E day after day. A half-cup serving of almonds, that is concerning forty six whole, shelled almonds, provides around 100% trustworthy supply of the suggested daily quantity.
Ramesh Chandra 733
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